Power of a Smile Series

The act of smiling creates a powerful chain reaction within the body that gives you leverage over your circumstances. Smiling can help elevate your overall sense of happiness, rewiring neural pathways to cultivate deeper and more lasting contentment. Through regular practice, meditation stimulates the production of “happiness hormones” such as serotonin, dopamine, and melatonin, which are closely linked to positive moods and relaxation. Now, add smiling to your meditation practice–you will notice the elevated energy created within you positively influencing and affecting others.

Following this meditation lets you create an internal environment that fosters greater well-being and a heightened sense of joy, so you can navigate life’s challenges with a more positive outlook.

Every day is a precious gift. When you greet the day with a smile, you intentionally set a tone of gratitude. After sleeping, while you’re still lying in bed, take a moment to stretch gently as you smile. Then rise slowly and move into your day. If you follow this practice consistently, even during challenging times, joy will be more easily accessed. You may also notice a smoother flow throughout your day.

Showing all 2 results