Home of the World’s Finest Guided Journeys and High Frequency Soundbaths.
Immersive guided meditations expertly designed to shift your reality and increase your joy.
audios for first responders
“I heard about Tracy's work as a sound practitioner helping First Responders with sleep and managing their stress levels. She understands the importance of acknowledging and feeling held in our own trauma as First Responders because we can have very difficult calls that can affect us in various ways emotionally and physically. I am a firefighter/EMT that works 48 hour shifts and most of the time runs on very little sleep while I am at work. I used to always struggle going to sleep after getting off a shift even though I was so exhausted. I also have ADHD and have a hard time sitting still and calming down even when I'm off work and well rested. In my individual session I had with Tracy I appreciated her guiding me right from the start with some breath work, while shifting my mindset intentionally to a few personal things I wanted to focus on. I felt Tracy offered a safe space for me to fully let go. I have enjoyed using specific Sädé Journey audios at home, like "Blissful Sleep" and "Balance of Care", a guided meditation created specifically for First Responders. I listen to them when needing to find added peace and calm in my life. My sleep schedule has improved dramatically along with my mental and overall well being. Thank you so much Tracy you are the best!!”R.P. Davis, CA
The life of a first responder involves a high level of unrelenting stress. Our First Responder series provides a safe and effective means of lowering stress by first shifting the mindset to one of self-care, and then carrying forth with greater relaxation and centering.
First responders face challenges on many levels. Medication is a common prescription for stress, but that doesn’t necessarily resolve the core issue. Sädé Journeys guided meditations use powerful breathing and centering techniques to let you release your burdens in the present moment so your imagination can soar. Meanwhile, the sound frequencies of the Crystal Alchemy singing bowls retrain and rewire the brain and nervous system. You will emerge feeling restored and revitalized, with a deep sense of peace.
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Sädé Journeys donates 5% of all First Responders Series audios’ proceeds to Vested Interest in K9s, Inc., a 501c(3) non-profit whose mission is to provide bullet and stab-protective vests and other assistance to dogs of law enforcement and related agencies throughout the country.
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